How to stop automatic numbering in Word

File > Options > Proofing > click the top right Auto-Correct Options button > Auto Format as you Type tab > remove the ticks for “Automatic bulleted lists” and “Automatic numbered lists”

In Chinese this would be:
文件 > 选项 > 校对 > 自动更正选项的按钮 > 键入时自动套用格式 > 把“自动项目符号列表” 和 “自动编号列表” 除掉

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